The mind and body are not separate. You cannot fully care for one without the other.
Mind-Body Approach
Educational Workshop
Request Services/Consultation
Neuroplastic Symptoms
Resources
Dr. Sydney Young
Mind-Body Approach
Educational Workshop
Request Services/Consultation
Neuroplastic Symptoms
Resources
Dr. Sydney Young
Name
What were your biggest takeaways from the past 8 weeks? (required)*
How have your symptoms or your relationship with your symptoms changed? (required)*
What would you say to someone who is considering taking the workshop? (required)*
What concepts, tools, and/or techniques did you find most helpful from the workshop? (Select all that apply)
Fear-Symptom Loop
Cyclical Sigh Breathing
Assessment Criteria (Common Characteristics) for Neuroplastic Symptoms
Creating Your Personal Evidence List
Clinical Somatic Movements
Redirection Toward "Carrots"/Resourcing Techniques
Feeling Neutral/Pleasant Sensory Experiences (Any of the 5 Senses)
Feeling the Body Part Where Your Symptoms Often Occur When It’s Feeling NEUTRAL/SAFE
Mindfulness of Breath
Body Scan
Resource: Insight Timer App
Identifying and Engaging in your PERSONAL Activities of Lightness/Ease
Somatic Tracking of PHYSICAL Symptoms
Somatic Tracking of Challenging EMOTIONS
AIR Technique
Graded Exposure and Pacing
Outcome Independence
Visualization
Identifying OTHER Fears/Danger Signals (Besides Your Primary Symptom)
Meeting Your Basic Needs
Identifying Behaviors That Cause Overstimulation (phone, email, etc)
Slowing Down (How fast you talk, walk, drive, breathe, etc.)
Self-Compassion
Other (Please share more in the response of the FINAL survey question below)
Is there anything you felt was missing or would have liked to spend more time on?
Is there anything that felt like "too much" or you would have liked LESS of?
Do you have any positive OR constructive feedback you'd like to share regarding the workshop presenter (rather than the content), Dr. Sydney Young?
Is there anything else you'd like to share about your experience with the workshop?
Is it ok to quote your responses above in future educational materials about the workshop? (required)*
Yes, and it's ok to include my first name
Yes, but only anonymously
No
Submit
This survey is an opportunity to reflect on your experience and give feedback. Positive
AND
constructive feedback is welcome.
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