Post-WorkShop Survey | Young Mind&Body

Name

What were your biggest takeaways from the past 8 weeks? (required)*

How have your symptoms or your relationship with your symptoms changed? (required)*

What would you say to someone who is considering taking the workshop? (required)*

What concepts, tools, and/or techniques did you find most helpful from the workshop? (Select all that apply)

Fear-Symptom Loop

Cyclical Sigh Breathing

Assessment Criteria (Common Characteristics) for Neuroplastic Symptoms

Creating Your Personal Evidence List

Clinical Somatic Movements

Redirection Toward "Carrots"/Resourcing Techniques

Feeling Neutral/Pleasant Sensory Experiences (Any of the 5 Senses)

Feeling the Body Part Where Your Symptoms Often Occur When It’s Feeling NEUTRAL/SAFE

Mindfulness of Breath

Body Scan

Resource: Insight Timer App

Identifying and Engaging in your PERSONAL Activities of Lightness/Ease

Somatic Tracking of PHYSICAL Symptoms

Somatic Tracking of Challenging EMOTIONS

AIR Technique

Graded Exposure and Pacing

Outcome Independence

Visualization

Identifying OTHER Fears/Danger Signals (Besides Your Primary Symptom)

Meeting Your Basic Needs

Identifying Behaviors That Cause Overstimulation (phone, email, etc)

Slowing Down (How fast you talk, walk, drive, breathe, etc.)

Self-Compassion

Other (Please share more in the response of the FINAL survey question below)

Is there anything you felt was missing or would have liked to spend more time on?

Is there anything that felt like "too much" or you would have liked LESS of?

Do you have any positive OR constructive feedback you'd like to share regarding the workshop presenter (rather than the content), Dr. Sydney Young?

Is there anything else you'd like to share about your experience with the workshop?

Is it ok to quote your responses above in future educational materials about the workshop? (required)*

Yes, and it's ok to include my first name

Yes, but only anonymously

No