A groundbreaking documentary featuring Alanis Morissette about the trait of high sensitivity found in 20% of the population across men and women. Based on work by bestselling author-psychologist Dr. Elaine Aron ("The Highly Sensitive Person").

Also available on various streaming services.

Below are a variety of resources I recommend on a regular basis, to clients as well as providers wanting to learn more.

One of the many little "sayings" I give to clients is that "You can read a book on how to ride a bike, but that doesn't mean you know how to ride a bike." In other words, you must put the information from these resources into action to reap the benefits.

If you want guidance in putting it into action, that's where the workshop or 1-on-1 sessions may be helpful.

Neuroplastic Symptoms

Additional Resources

Highly Sensitive Persons (HSPs)

Website for the Association for the Treatment of Neuroplastic Symptoms (ATNS)

More about Pain Reprocessing Therapy

Documentary on using a mind-body approach to treat chronic pain. Lots of additional resources on this website as well.

The Way Out: a book that brings Pain Reprocessing Therapy to readers.

In 2020, the IASP revised the definition of pain for the first time since 1979. Click above to learn more.

Pain is Really Strange: Written accessibly and illustrated beautifully, this 32-page graphic comic outlines the science behind pain and how understanding it can help relieve its effects.

Unlearn Your Pain: This workbook offers cutting edge scientific information on the mind body connection and a complete guided program for recovery from mind body syndromes.

Psychophysiologic Disorder is an older term for Neuroplastic Symptom. Each chapter in this book is written by different experts in the field of treating neuroplastic symptoms, including physicians, surgeons, and psychologists.

Website where you can learn more about the trait of high sensitivity, including self-tests.

Energy Rising: The Neuroscience of Leading with Emotional Power. This book offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home.

Full Catastrophe Living: The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life.